The human body has a sensitive internal thermostat, ensuring that the core temperature remains constant to sustain all vital functions. However, several aggravating factors, such as lifestyle habits and the environment, might interfere with this natural mechanism and present internal body heat symptoms (or hyperthermia symptoms).
These symptoms are not medically alarming, but discomfort due to unregulated internal body heat may compromise health. Let us see more about the internal body heat and the symptoms they might show.
Meaning of the Internal Body Heat and Common Symptoms It Presents
Internal body heat refers to an increase in core body temperature that is not attributable to an outside heat source. In most cases, its origin may be traced to metabolic processes, hormone changes, intake of food, medications, or some health issues.
It is important to understand the symptoms associated with the rise of internal body heat. Some of the common symptoms associated with internal body heat include:
1. Excessive Sweating
Profuse or excessive perspirations occurring, especially when you are neither exercising nor under any thermal stress, can be some of the key indicators. If you cannot cool down normally, then it generally implies that your internal temperature regulation system is not working optimally.
2. Warm Sensations or Hot Flashes
People often abruptly feel heat flowing from core body sections such as the face, neck, or chest. They can also occur in an air-conditioned environment and last for a few seconds but return from time to time.
3. Dryness of Mouth or Dehydration
Feeling parched in the throat or dry in the mouth may signal an imbalance of fluids stemming from excess internal heat. Usually, thirst accompanies that feeling along with fatigue and, in some cases, a headache.
4. Digestive Problems
Internal heat tends to disturb the digestive function, with symptoms of acidity or constipation, bloating, and a burning sensation in the stomach.
Causes of Internal Body Heat
There are many triggers and aggravators for internal body heat, including:
● Spicy and oily food
● Excessive caffeine or alcohol
● Excessive sun exposure
● Over-exercising or intense physical activity
● Hormonal changes (especially in women)
● Certain medicines (like antihistamines or diuretics)
How to Avoid Internal Body Heat and Its Related Symptoms?
Ways to avoid symptoms of internal body heat are as follows:
1. Hydration
Intake of large quantities of water would maintain body fluid balance and assist in expelling toxins from the body. Coconut water, buttermilk, and aloe vera juice are some better substitutes that exert cooling effects.
2. Light or Easily Digestible Foods
Consume foods with natural cooling properties, such as cucumber, melon, mint, yogurt, and green leafy vegetables.
3. Use of Breathable Fabrics
Pick clothes made of loose and cotton-based materials that allow your skin some breathing space. Cotton clothes are known to lower the chances of sweating and prevent skin irritation.
Final Takeaways
The internal body heat (or hyperthermia) might lead to several problems, and therefore, it must be avoided at all costs. Also, in case you are already facing an elevated temperature, it is essential to stay hydrated, perform meditation, and always wear breathable fabrics.
Avoiding spicy foods or food with high protein content is also recommended to keep yourself cool during the summertime.
